In our fast-paced world, it's easy to get caught up in the hustle and bustle, often leaving us feeling stressed and disconnected. This is...

Jon’s Triple Threat Here are three quick and easy dips to enjoy with chips, vegetables, or pita bread. Hummus 1 Can of Chickpeas drained...

The holiday season is here! The sugar-filled, calendar-packed, holiday season. It’s only the first week of November and I’ve already...

Planning or returning from a vacation? The diet industry will make you believe that you need to detox, drastically diet, or excessively...

Summer is here, and there’s so much to do here at Sportsplex! From swimming to camps to your regular fitness routine. What else do I...

May is Mental Health Awareness Month, and we know that mental health and physical health go hand in hand. I hear time and time again that...

Spring has sprung! The weather is beautiful for some outdoor activities and Spring schedules seem to be packed more than ever. Maybe it’s...

February is American Heart Month. Somewhat ironically, it is also the month I lost my own father to a massive heart attack. He was 47,...

It’s the season of thanks and giving; one where we often turn to our own feelings of gratitude. It makes for a good social media post and...

A while back, one of our trainers told me, “I’ve never met anyone who hates crunches as much as you!” It made me actually laugh out loud,...