healthfitnessdirecFeb 182 minLOVE YOUR HEART THIS FEBRUARYFebruary is American Heart Month. Somewhat ironically, it is also the month I lost my own father to a massive heart attack. He was 47,...
healthfitnessdirecNov 23, 20222 minAttitude of GratitudeIt’s the season of thanks and giving; one where we often turn to our own feelings of gratitude. It makes for a good social media post and...
healthfitnessdirecOct 27, 20222 minCommon Exercises I Hate (& what to do instead)A while back, one of our trainers told me, “I’ve never met anyone who hates crunches as much as you!” It made me actually laugh out loud,...