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Coach Jon Hester
2 days ago2 min read
Find Calm in the Chaos: The Power of Mindfulness
In our fast-paced world, it's easy to get caught up in the hustle and bustle, often leaving us feeling stressed and disconnected. This is...
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generalmanager057
Feb 9, 20241 min read
Some Healthy Dips for the Big Game!
Jon’s Triple Threat Here are three quick and easy dips to enjoy with chips, vegetables, or pita bread. Hummus 1 Can of Chickpeas drained...
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healthfitnessdirec
Nov 13, 20232 min read
De-Stress Your Holiday Season
The holiday season is here! The sugar-filled, calendar-packed, holiday season. It’s only the first week of November and I’ve already...
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healthfitnessdirec
Jul 12, 20232 min read
A Sensible Approach to your Post-Vacation Guilt
Planning or returning from a vacation? The diet industry will make you believe that you need to detox, drastically diet, or excessively...
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healthfitnessdirec
Jun 10, 20232 min read
Your Guide to Easy Summer Smoothies
Summer is here, and there’s so much to do here at Sportsplex! From swimming to camps to your regular fitness routine. What else do I...
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healthfitnessdirec
May 13, 20232 min read
May is Mental Health Awareness Month
May is Mental Health Awareness Month, and we know that mental health and physical health go hand in hand. I hear time and time again that...
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healthfitnessdirec
Apr 13, 20233 min read
Spring Clean Your Health & Fitness Routine
Spring has sprung! The weather is beautiful for some outdoor activities and Spring schedules seem to be packed more than ever. Maybe it’s...
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healthfitnessdirec
Feb 18, 20232 min read
LOVE YOUR HEART THIS FEBRUARY
February is American Heart Month. Somewhat ironically, it is also the month I lost my own father to a massive heart attack. He was 47,...
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healthfitnessdirec
Nov 23, 20222 min read
Attitude of Gratitude
It’s the season of thanks and giving; one where we often turn to our own feelings of gratitude. It makes for a good social media post and...
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healthfitnessdirec
Oct 27, 20222 min read
Common Exercises I Hate (& what to do instead)
A while back, one of our trainers told me, “I’ve never met anyone who hates crunches as much as you!” It made me actually laugh out loud,...
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