February is American Heart Month. Somewhat ironically, it is also the month I lost my own father to a massive heart attack. He was 47,...

It’s the season of thanks and giving; one where we often turn to our own feelings of gratitude. It makes for a good social media post and...

A while back, one of our trainers told me, “I’ve never met anyone who hates crunches as much as you!” It made me actually laugh out loud,...