Blog | Sportsplex

A Sensible Approach to your Post-Vacation Guilt

Planning or returning from a vacation? The diet industry will make you believe that you need to detox, drastically diet, or excessively...

Your Guide to Easy Summer Smoothies

Summer is here, and there’s so much to do here at Sportsplex! From swimming to camps to your regular fitness routine. What else do I...

May is Mental Health Awareness Month

May is Mental Health Awareness Month, and we know that mental health and physical health go hand in hand. I hear time and time again that...

Spring Clean Your Health & Fitness Routine

Spring has sprung! The weather is beautiful for some outdoor activities and Spring schedules seem to be packed more than ever. Maybe it’s...

LOVE YOUR HEART THIS FEBRUARY

February is American Heart Month. Somewhat ironically, it is also the month I lost my own father to a massive heart attack. He was 47,...

Attitude of Gratitude

It’s the season of thanks and giving; one where we often turn to our own feelings of gratitude. It makes for a good social media post and...

Common Exercises I Hate (& what to do instead)

A while back, one of our trainers told me, “I’ve never met anyone who hates crunches as much as you!” It made me actually laugh out loud,...