Eating Better

Specializing in weight management our six-week Fall into Healthier Better Eating Workshops can help you meet your dietary goals. If you prefer one-on-one counseling, thirty minute consultations can be scheduled.

Nutritionist Kim England, will help find the meal plan that’s right for you. Kim holds a masters degrees in nutrition and has over fifteen years experience in the health and fitness industry.

One-on-One Counseling Registration Form
Six-Week Workshops
Maximum ten participants

Nutrition Counseling is for you, if you are unsure about:

Carbs, no carbs?How much sugar is too much sugar?
Protein, what’s best?Should I take supplements and which ones?
South Beach, Atkins, Zone…ahhh???
How much exercise should I be doing?
Cardio, weights, what’s the right mix?

If you answered “yes” to any of these questions or are still scratching your head, we’ll see you at the next workshop.

Register with Kim England, Fitness Director kengland@sportsplex-nw.com

Next Steps:

• Compliment Nutritional Counseling with Sportsplex Fitness Options
  
• Get a free mini-membership and tour the club.
• Sportsplex Personal Training Programs: Maintain Don’t Gain, Lose Big, Steelettos