Strength Training

“Steeletos” a Weightlifting Workshop

Better Muscle.

Strength Training at Saw Mill Club in Mt Kisco NY

Sportsplex offers you a wide selection of technologically advanced strength building and body shaping equipment.

A full compliment of free weights is always standing by.

Circuit Training & Selectorized Strength Training Machines:

  • Easy to use.
  • Great at isolating specific muscle groups.
  • Extra safe & require no spotters.
  • Let you move from station to station quickly.
  • Change weights quickly.
  • Ideal for post rehabilitation work & for those new to strength training

Free Motion Strength Training Machines

  • Provide three dimensional range of motion for building functional strength.
  • Cables provide resistance through full range of motion.
  • Bilateral resistance lets each side of your body work independently.
  • Perform endless exercise variations.
  • Ideal for developing athletic & sport specific strength.

Comprehensive Free Weight Selection

A full & diverse selection of Dumbbells ranging from 1 to 140 pounds, straight and e-z curl Bars, Multi-Angle Benches and more, including a squatting cage and stabilized chest press unit.

A complete Hammer Strength plate loading circuit with new, easy-grip plates


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