Weekly Fitness Tip: Shake It Up with a Cardio Combo
Add Variety to Your Cardio Routine
If you’re spending a lot of time on one specific type of cardio machine, you may want to add in some variety. Using the same machine
can lead to overuse injuries
One obvious way to vary your routine is to use a different machine during each gym visit. Or, if you really want to spice things up, you could switch machines halfway through your workout
.
For example, instead of 30 straight minutes on the treadmill, do 15 minutes and then go to a step climber for the next 15 minutes. Other “cardio combos” could include rowing machines, elliptical trainers, or stationary bikes.
In switching from one machine to another, you’ll want to make sure you continue to work at the same intensity (or better). Use the machines’ pulse monitors as a guide. And, of course, make your switch right away; stopping to talk to a friend or to take a breather will make your workout a little less effective.
Cardio Solutions:
- All Cardio: , ,
