Water Exercise Class

Exercising in the water is one of the most effective ways of increasing cardiovascular strength, muscle endurance and muscle flexibility. Water by its nature is very soothing and cathartic for many; however, it’s the unique properties of water that are beneficial to the masses. Any level athlete, from the novice to professional, can benefit from at least one water workout per week. Participants will gain muscular strength by using the resistance of the water and improves flexibility with the weightless movement.
Each class is structured to allow individuals to work at their own rate of intensity. You do not have to be a swimmer to participate. Please inform the instructor of pregnancy, back problems, and other medical conditions.

Classes are held Monday, Wednesday, and Friday mornings.

Check the Pool Schedule for specific times.

We offer Adult Group Lessons for both Beginners and Intermediate swimmers.  Beginners are adult non-swimmers with very little swimming experience.  Intermediates are adults who have basic water comfort and knowledge of strokes and would like to progress.  Minimum age of 18.

View Flyer

Private Swim Lessons

Private swim lessons are designed to meet the individual’s needs and goals. Schedule one lesson to touch up on a skill or a series of lessons to master a new skill.  From children to adults, our instructors are happy to work with all skills and ability levels.

Lap Swim

Get a group of friends together or stop in on your lunch hour to get in a great low impact workout.  Feel free to use our fins, kick boards, pull buoys, hand paddles and pace clock.  At least one lap lane is available most of the day.  Check the Pool Schedule for specific times.

Open Swim

Grab a pair of our water dumbbells for resistance training or bring the kids for a day of family fun at the pool.  Check the Pool Schedule for specific times.

We offer Adult Group Lessons for both Beginners and Intermediate swimmers.  Beginners are adult non-swimmers with very little swimming experience.  Intermediates are adults who have basic water comfort and knowledge of strokes and would like to progress.  Minimum age of 18

Researchers have established not only that exercise during pregnancy is safe, but it also promotes the health and well being of both infant & mother. Because buoyancy supports a high percentage of the body’s weight and gives the feeling of lightness, pregnant women love the assistance the water affords them, especially during the later stages.

View Flyer