Personal Training

Fitness Refined.

Get the knowledge, expertise and motivation you need to succeed. Sportsplex private training puts you on the fast track to results.


The Difference is in the Details
Your Sportsplex personal trainer manages the details of getting you in great shape so you can focus on having a satisfying and enjoyable workout!

Where It’s All About You
Sportsplex personal fitness trainers are nationally accredited fitness professionals who possess a passion for helping you create positive and lasting physical change. Their energy and talent turn your workouts into exercise experiences that are effective, fulfilling, and fun.


Youth Fitness | Nutrition Counseling

Our fitness trainers have recently been interviewed by the Times Herald-record!

Click the following links to watch “Favorite Fitness Tips from Sportsplex Trainers”:

Interview with Ilona Stewart

Interview with Olga Ceresnak

Interview with Fitness Director Kim England

Connect with Fitness Director Kim England for more information:
Phone: (845) 565-7600
Email: kengland@sportsplex-nw.com

Session Types

New Member Integration Sessions
Each Sportsplex new member is entitled to receive 2 complimentary sessions with one of our personal trainers. These sessions are designed to acclimate new members with the facility and suggest specific types of exercises best suited to the individual.

At Sportsplex you start laying the foundation
for great results from the very first day.

Welcome Session #1: Welcome Session #2

Discover Fitness

Discover Training
The goal…let’s discover what you want. What changes are you looking to accomplish? What’s your comfort level? Overall improvements or more sports specific? We’ll also discuss the difference between short and long term goals.
And, probably the most important aspect to fitness success, what is a reasonable expectation for the amount of time you have to commit to your new fitness routine.

For members wanting more, additional
physical assessments may be performed:

  • body fat percentage
  • target heart training zone
  • BMI calculations
  • A health history review to identify any physical limitations

How to prepare:

  • This is a working session. Wear comfortable sneakers, workout clothes and bring along a towel and of course at least eight ounces of water.

Come with questions, goals and enthusiasm. We promise you’ll sweat a little, maybe a lot, and also crack a smile or two ☺

 Your second appointment will give you an opportunity to learn how to correctly use our strength training equipment. In addition to learning the appropriate settings on our Techno-gym circuit,
you will be introduced on the correct usage of
our Free-Motion and cable units. Your trainer will also demonstrate proper form and technique on our Hammer strength equipment, and design an individualized fitness routine for you.

  • Not sure if you are a good candidate for personal training?
  • Need to “get into shape” in a hurry?
  • Already athletic? Looking to improve your sport?
  • Like the idea of working out with your friends and pesronal training at the same time?

Check out our “Recipe for Results” PT menu.
À la carte personal training packages are also
available.
Next Steps: