26
Aug
2009
Nutrition or Fiction?
Separating diet & nutrition facts from fiction: Our Sportsplex Fitness and Nutrition Team will debunk the most common myths concerning dieting and nutrition. How much do you know?
Is it Nutrition or Fiction:
- Late night eating: weight loss sabotage or not?
- Potatoes, Bread & Pasta: fattening?
- More Protein, more muscle?
- Does eating milk and turkey make you sleepy?
- Eating sugar: cause of diabetes?
- Will drinking 8 glasses of water help with weight loss?
- Eating fewer calories will lower metabolism…hmmm
- Can consuming eggs raise cholesterol?
Learn the truth. Get your diet questions answered. Our staff has both education and experience in the nutrition industry and will help distinguish diet and nutrition myths from reality.
Open to all ages! Come with questions.
Wednesday, September 30
7:00pm
COST:
Free to Sportsplex Members
$5.00 for non members
WHERE:
Front Class room
Sportsplex New Windsor
