11
Jun
2009
June Yoga Workshop
June Yoga Workshop
The Power of a Heart Opening Backbend…
The backward bending asanas energize, refresh and invigorate the body, opening the chest, encouraging inhalation, an action associated with embracing life. They are often dynamic postures which move to counter gravity and therefore require and build energy and strength, especially in the wrists, arms, legs, buttocks and spine. Meanwhile stretching the front of the abdomen, hips, thighs, shoulders and chest.
Suitable for all levels
Saturday June 13th
Time: 10:30am-12:00pm
Instructor- Kathy Torres
Meet in the Wellness Studio
$12 Members
$18 Non-members
Contact Kim England for more information:
Phone: (845) 565-7600
Email:
