Les Mills Body Vive

At Sportsplex New Windsor

Sportsplex has recently added to their ever expanding and innovative repertoire of group fitness classes by welcoming Les Mills Programming.  These programs include Body Pump (the original barbell workout), Body Combat (an empowering cardio workout inspired by the Martial Arts), Body Vive (a low-impact workout that lets you choose just how hard you work), and Body Attack (a sports-inspired cardio workout).

Originating in New Zealand over 25 years ago, this particular type of programming has been passionately devoted to creating a fitness revolution throughout the world.  This passion for leading health club goers out of a sedentary lifestyle has been at the forefront of their motivation.  The highly trained Group Fitness Instructors associated with Les Mills Programming here at Sportsplex are dedicated in bringing health, community, and magic to your life.  So, what are you waiting for?  Together we can make great things happen in your quest for a more fit and healthy you!

What Is Body Vive?
Body Vive is a full-body workout that leaves you feeling thoroughly invigorated, rejuvenated, and energized.  This low-impact, high energy workout lets you choose just how hard you work.  Using the VIVE™ ball and VIVE™ tube you’ll enjoy a 55-minute workout that includes cardio exercise, resistance work, and core training.

Who Can Participate In Body Vive?
This class is a great program for anyone seeking the motivation and benefits of group exercise that delivers results.  It’s especially suited for people new to group fitness, those rehabilitating after an injury, pre and postnatal members, and the active adult who wants the benefits of improved cardio fitness.

Why Should I Take A Body Vive Class?
This class delivers real results.  It is specifically designed to increase weight loss by training in a fat-burning range, improve muscular strength, endurance, flexibility and range of motion, and reduce risk of bone and joint degeneration.