Les Mills Body Attack

At Sportsplex New Windsor

Sportsplex has recently added to their ever expanding and innovative repertoire of group fitness classes by welcoming Les Mills Programming.  These programs include Body Pump (the original barbell workout), Body Combat (an empowering cardio workout inspired by the Martial Arts), Body Vive (a low-impact workout that lets you choose just how hard you work), and Body Attack (a sports-inspired cardio workout).

Originating in New Zealand over 25 years ago, this particular type of programming has been passionately devoted to creating a fitness revolution throughout the world.  This passion for leading health club goers out of  a sedentary lifestyle has been at the forefront of their motivation.  The highly trained Group Fitness Instructors associated with Les Mills Programming here at Sportsplex are dedicated in bringing health, community, and magic to your life.  So, what are you waiting for?  Together we can make great things happen in your quest for a more fit and healthy you!

What Is Body Attack?
Body Attack is the sports-inspired cardio workout for building strength and stamina.  This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Who Can Participate In Body Attack?
This class is designed for anyone working toward a fitness goal.  From the weekend athlete to the hard-core competitor, this packaged cardiovascular workout has something for everyone.  As the class includes some high-impact moves, new participants will be shown the lower impact options to ease into the workout.

Why Should I Take A Body Attack Class?
Attack will raise your overall fitness and stamina, tone and shape your body, improve coordination and agility, improve bone density, and burn a lot of calories for a leaner composition (630 calories on average).