Why do so many members credit Yoga practice with enhancing their lives? It’s because Yoga improves a person where they need it most.
For some, this means eliminating aches and pains. For others, it’s about improving athletic performance or mental concentration and focus.
Strong Mind. Healthy Body
Yoga allows you to get still and centered. It removes tension from your body. It quiets your mind and frees your natural energy.
When your mind and body are in sync healthy things happen. Your posture improves. Your mood gets better. Your mind is sharper. Your immune system strengthens. Happiness follows…
Kelly Yarpezeshkan, Brenda Besteiro, Jeanne Murray Slichta
Chi Yoga: Calm the mind and body as you find relief from physical pain and chronic conditions. Improve joint and organ functions and learn how to breathe deeper and more effectively with Chi Yoga. Flow into different asanas while holding a light chi ball, and experience this ancient art of Yoga.
Gentle Yoga: Enjoy a combination of balance and harmony through slow and relaxed movements. Emphasis is on self-awareness, breath and gentleness to the body. Each instructor brings a different style and teaching to the Gentle Yoga classes offered.
Hatha Yoga: Traditional hatha poses are practiced while focusing on breathing technique and relaxation. Challenging yet gentle to the body and spirit, this class is invigorating and refreshing. Find strength, flexibility and focus in this Hatha style class.
Vinyasa Flow: Invigorating, strengthening, detoxifying! A challenging yet relaxing flow of asanas connecting movement with the breath. You’ll find balance, strength, flexibility while learning how to breathe efficiently. Each instructor brings a different style of teaching to the Vinyasa Flow classes offered.
Yoga Sculpt: Enjoy this intense Yoga class focusing on the physical postures of yoga for an intense workout. Gain strength, increase flexibility and learn the importance of the breath in this 45-minute, Vinyasa Flow class.
Yoga Express: 30-minutes of Yoga gives your muscles an overall stretch and strengthening. Calm the mind, relax the spirit and breathe while allowing the muscles to work and then release.