The Youth Fitness Training Program was specifically designed to introduce twelve and thirteen year olds to the fitness center. After successfully completing session one, your twelve or thirteen year old will be able to use the cardio room during dedicated hours.
Parents please remember your young teen still needs to be supervised while working out in the fitness center or attending group exercise classes.
Each 30-minute session your child has with one of our fitness professionals will focus on the most important aspects of beginning an exercise program.
Each child will be shown how to correctly use all pieces of cardio equipment that applies to his or her goals:
Your child will learn how to program and use each machine to achieve maximum results.
Often neglected, warming up is proven to prevent injury and decrease muscle soreness. Your child will learn the best way to warm up their muscles. Once warm, stretching and range of motion exercises will be used to lengthen muscles and prepare for a cardio and/or resistance-training program. The session will end with a cool down to slowly reduce the heart rate and safely end their workout.
Ages: 12 & 13
For 12-year olds, this session will expand on their use of the cardio equipment. Your child will learn how to maximize their workouts using different programs and workout styles the machines offer. For 13-year olds, this session will introduce them to a resistance training program using our Technogym circuit equipment. Your child’s trainer will provide guidance on form and technique and offer supplemental exercises that will complement their program.
Ages: 12 & 13
Sessions Three & Four
Your 13-year old will continue their fitness program by completing two additional training sessions that will provide them with a strong foundation for a lifelong exercise program. Your child’s trainer will hone in on his or her individual goals and needs to insure improvement and success.