“Eating well is not about guilt or will power, it’s about making healthy, intelligent choices that fit your lifestyle.” Keeping it simple, sensible and sustainable.
If you answer YES to any of these questions, then health coaching is right for you…
- You feel “stuck” in poor eating habits and can’t break them?
- You exercise but can’t seem to lose weight?
- Suffer from food cravings?
- Tired of having low energy?
- Confused when you grocery shop?
Health Coaching offers a unique look at the individual and develops a nutrition plan that is special to each person. Whether you want to lose weight or just gain an understanding of nutrition, your sessions will be an eye opening experience to the way you look at food and its impact on one’s well being.
Our on-site certified integrative nutrition health coach, Jane Savage, will empower you to make healthy choices for you and your family. We offer private and group programs available.
Check out our current SPX Wellness Group Program
Phone: (845) 565-7600 and ask for Jane Savage or email email@example.com