Sportsplex offers a dynamic, challenging and fun group fitness program for all fitness levels and interests.

We offer a variety of classes including the world-renowned LesMills BODYPUMP and LesMills COMBAT programs to keep you motivated and excited while creating an “experience” for you at Sportsplex.


Group Exercise

We offer muscle conditioning and cardiovascular training through our group exercise classes.  Our group exercise classes are located in our main studio.

BODYCOMBAT™
Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYPUMP™
Body Pump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

ZUMBA™
Dance fitness program based on international rhythms. Cumbia, Meringue, Salsa, and Samba are the four core rhythms used to get you started on your Latin journey!


SPINNING™

Meet us in the Spinning Studio where our certified instructors will take you journey of flats, hills and drills while burning 400–800 calories in as little as 45 minutes.

JOY RIDE
Enjoy a journey with scenic views provided on movie theatre screen in this exciting class.

MAX RIDE
Push your limits in this early morning, high intensity Spinning® class. Replace that cup of coff ee wit this energizing class that will get you pumped for your day.

ROAD RIDE
Looking for a ride that simulates a true road journey? Look no further! An avid cyclist will take you on a strong, steady ride that is just like an outdoor journey.

ROCK SPINNING®
A blend of modern rock music will keep you moving in this one hour spinning® class designed to give you a road ride experience.

SPINNING®

Spinning encourages participants to shift and broaden their perspective by exposing them to new ideas and a variety of training styles and energy zones.


Basics 101 – Learn the Moves

These classes are held once a month and whether for the beginner or the experienced exerciser, the technique classes will give you a jump start to your fitness routine. Learn terminology, correct moves and the how’s and why’s of getting the most out of the class discipline. The monthly schedule is itemized on the front page of the Group Fitness Schedule.


JUNIOR FITNESS

Fit for Fun
This class will help your child foster a positive outlook on good health and proper nutrition. During this 30 minute class your child will learn basic exercises like hopping, skipping, jumping, balancing and more!
Open to ages 5-8

Kids Yoga
Guides children in exploring the practice of yoga in a fun, age-appropriate, creative and nurturing way. Children will be taught the basic yoga poses so they may keep their bodies healthy, cultivate self esteem, cope with life stresses more effectively and aid in their balance and coordination.
*FREE to members. Non-Members drop in fee of $7 per class. Register at the reception desk

Kids Fit Combo
A combination of basic flexibility, core, balance training and cardiovascular fitness. A game or activity is often incorporated to make fitness fun!
**requires free weekly registration

Turbo Kids
Your child will build endurance, strength and coordination in this 45 minute action packed class!
Open to ages 8-12


WELLNESS

Wellness classes offer an overall sense of well being while being gentle to the body. All wellness classes are offered in our Wellness studio.

BOOT CAMP PILATES
This is not a beginner’s workout!! BC Pilates is a fasted paced intensive core based workout. We strongly advise you to take several Pilates classes before taking this intermediate class.

NIA
This movement class is a blend of martial arts, dance and yoga movements that allows you to connect your mind, body and spirit. Similar to modern dance, you will tone your entire body while getting cardiovascular benefit.

PILATES
Improve posture and balance while gaining core strength, muscle tone and overall flexibility in this classical Pilates mat class designed for all levels. All exercise series initiate from the core and work the entire body. Balls, bands, rings and other equipment may be used to intensify or modify your workout.

CHI YOGA
Calm the mind and body as you find relief from physical pain and chronic conditions. Improve joint and organ functions and learn how to breathe deeper and more effectively with Chi Yoga. Flow into different asanas while holding a light chi ball, and experience this ancient art.

DEEP YOGA
Come and deep stretch your body so that you may prevent injury, gain flexibility and have a sense of body awareness. You don’t need to be flexible to get flexible. Kelly will target the muscles that get tightest from workouts. Class will include core strength training and deep stretching (using the Bosu). Finally you will learn breath awareness and end with a deep relaxation. These skills protect muscles, joints and tendons from injury and help you feel good!

EFFORTLESS YOGA
This yoga practice will help you to develop a balance between sthira and sukha, (effort and ease) discovering a place of harmony between confidence and humility through mindful yoga movements. You will find a place of strength and alertness in your postures by relaxing effort and focusing on the breath.

GENTLE YOGA
Enjoy a combination of balance and harmony through slow and relaxed movements. Emphasis is on self-awareness, breath and gentleness to the body. Each instructor brings a different style and teaching to the Gentle Yoga classes offered.

TRI YOGA
A set series of postures that therapeutically align the body, protect and rehabilitate it from injury. The official practice of the New York Road Runners Club, this class is the perfect recovery day therapy that will compliment any training program. No previous yoga experience required.

VINYASA YOGA
Invigorating, strengthening, detoxifying! A challenging yet relaxing flow of asanas connecting movement with the breath. You’ll find balance, strength and flexibility while learning how to breathe efficiently. Each instructor brings a different style to the Vinyasa classes offered.


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