Yin Yoga

is a slow, passive style of Hatha yoga that stretches and stimulates the body’s connective tissue.  It helps to move beyond the muscle enabling deep openings, particularly in the hips and spine, promoting the flow of energy, prana and blood through the meridians.

Postures are generally simple, gentle and held for an extended period of time.  This is a relaxing and revitalizing form of yoga that is equally beneficial for beginners to experienced yogis ~ creating a quality of stillness, deep surrender and relaxation.

Instructor Kathy Toris

Saturday July 25th

10:30am – 12:00pm

Wellness Studio All Levels Welcome

Members: $12
Non-Mem:

$18

Pre-register at the reception desk.
For more information, Call: (845) 565-7600

June Yoga Workshop

The Power of a Heart Opening Backbend…

The backward bending asanas energize, refresh and invigorate the body, opening the chest, encouraging inhalation, an action associated with embracing life. They are often dynamic postures which move to counter gravity and therefore require and build energy and strength, especially in the wrists, arms, legs, buttocks and spine. Meanwhile stretching the front of the abdomen, hips, thighs, shoulders and chest.

Suitable for all levels

Saturday June 13th

Time: 10:30am-12:00pm

Instructor- Kathy Torres

Meet in the Wellness Studio

$12 Members
$18 Non-members

Contact Kim England for more information:
Phone: (845) 565-7600
Email: