Sportsplex New Windsor » Programs http://www.sportsplex-nw.com New Windsor NY Health Club, Fitness Center, Gym, Tennis & more. Wed, 18 Jan 2012 14:03:49 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Mental Nutrition with Jane Savage http://www.sportsplex-nw.com/mental-nutrition-with-jane-savage http://www.sportsplex-nw.com/mental-nutrition-with-jane-savage#comments Thu, 08 Dec 2011 11:52:25 +0000 res http://www.sportsplex-nw.com/?p=6990

Post to Twitter

]]> http://www.sportsplex-nw.com/mental-nutrition-with-jane-savage/feed 0 Adult Beginner Ballet http://www.sportsplex-nw.com/adult-beginner-ballet http://www.sportsplex-nw.com/adult-beginner-ballet#comments Wed, 13 Oct 2010 15:35:22 +0000 res http://www.sportsplex-nw.com/?p=3140

Post to Twitter

]]> http://www.sportsplex-nw.com/adult-beginner-ballet/feed 0 February Valentine Specials http://www.sportsplex-nw.com/february-valentine-specials http://www.sportsplex-nw.com/february-valentine-specials#comments Thu, 11 Feb 2010 20:20:55 +0000 res http://www.sportsplex-nw.com/?p=2734 SPN Add a Spouse

SPN Hearts for Haiti

SPN Yin Yang

just-try-it (2)

Post to Twitter

]]>http://www.sportsplex-nw.com/february-valentine-specials/feed0 Cornwall Road Race http://www.sportsplex-nw.com/cornwall-road-race http://www.sportsplex-nw.com/cornwall-road-race#comments Thu, 17 Sep 2009 15:44:28 +0000 res http://www.sportsplex-nw.com/?p=2276 SPN Cornwall Banner

To benefit the Laurel Crest Park


Sunday October 18, 2009

Starting Time: 9:30am

Starting location:

Town of Cornwall Campus (Town Hall)

Fee:

$20.00 Pre registration
$25.00 Day of Race

View Registration Form

Final Registration will be October 18, from 8:00am – 9:30am

Pre-Race packet will be available for pickup the morning of the race.

Participants who are not pre-registered are not guaranteed to receive a t-shirt on race day.

AWARDS FOR OVERALL 1, 2 & 3 and AGE GROUPS

Check for more information
or

sign up at

View Color Brochure

Post to Twitter

]]> http://www.sportsplex-nw.com/cornwall-road-race/feed 0 Nutrition or Fiction? http://www.sportsplex-nw.com/nutrition-or-fiction http://www.sportsplex-nw.com/nutrition-or-fiction#comments Thu, 27 Aug 2009 02:09:39 +0000 res http://www.sportsplex-nw.com/?p=2246 spn-nutrition
Separating diet & nutrition facts from fiction: Our Sportsplex Fitness and Nutrition Team will debunk the most common myths concerning dieting and nutrition. How much do you know?

Is it Nutrition or Fiction:

  • Late night eating: weight loss sabotage or not?
  • Potatoes, Bread & Pasta: fattening?
  • More Protein, more muscle?
  • Does eating milk and turkey make you sleepy?
  • Eating sugar: cause of diabetes?
  • Will drinking 8 glasses of water help with weight loss?
  • Eating fewer calories will lower metabolism…hmmm
  • Can consuming eggs raise cholesterol?

Learn the truth. Get your diet questions answered. Our staff has both education and experience in the nutrition industry and will help distinguish diet and nutrition myths from reality.

Open to all ages! Come with questions.

Wednesday, September 30

7:00pm

COST:

Free to Sportsplex Members
$5.00 for non members

WHERE:

Front Class room
Sportsplex New Windsor

Post to Twitter

]]> http://www.sportsplex-nw.com/nutrition-or-fiction/feed 0 Group Fitness Open House http://www.sportsplex-nw.com/group-fitness-open-house http://www.sportsplex-nw.com/group-fitness-open-house#comments Fri, 24 Jul 2009 15:39:10 +0000 res http://www.sportsplex-nw.com/?p=2182 hot-banner
Saturday, August 8

th

New Music, New Moves, New Attitude
Same Fabulous Instructors

Event  Schedule:

Monday February 22nd 10:00am – 11:00am
Tuesday February 23rd 11:00am – 12:00pm
Wednesday February 24th 11:00am – 12:00pm
Thursday February 25th 11:00am – 12:00pm
Friday February 26th 6:00pm – 7:00pm
7:15am

Body Pump Brenda, Jaclyn, Daisy
8:00am Vinyasa Yoga Kelly
8:30am Body Combat Brenda, Jeanne, Daisy, Connie
8:30am Rock Spin Billy
9:30am Body Pump Daisy, Krista, Rita
9:30am Pilates Melina

Register at the Reception Desk for Each Class Interested in Attending.

For Guest Passes, Visit the Membership Office or click

Post to Twitter

]]> http://www.sportsplex-nw.com/group-fitness-open-house/feed 0 Connect Your Mind, Body & Spirit with NIA http://www.sportsplex-nw.com/connect-your-mind-body-spirit-with-nia http://www.sportsplex-nw.com/connect-your-mind-body-spirit-with-nia#comments Mon, 09 Mar 2009 01:48:55 +0000 admin http://www.sportsplex-nw.com/?p=1652 Looking for a new way to connect your body, mind and spirit?

Introducing NIA:

All members & guests welcome.

Join black belt Nia instructor Jason Griffin for a free class in the fusion movement experience known as Nia.

Friday, March 20th | 8:00-9:00AM | Wellness Studio

Jason combines healing arts, martial arts and dance arts to offer a holistic, comprehensive approach to fitness that integrates the physical body with mind, emotions and spirit.

Jason is visiting from New York for one day only, so don’t miss this opportunity to find joy and health through movement.

For further information, call Jaclyn Taub, 565-7600

Guests Please contact Membership Services for a special program pass

Fitness Solution:

  • Check out what Sportsplex has to offer..
  • Already a Member:

Post to Twitter

]]> http://www.sportsplex-nw.com/connect-your-mind-body-spirit-with-nia/feed 0