To benefit the Laurel Crest Park

Sunday October 18, 2009

Starting Time: 9:30am

Starting location:

Town of Cornwall Campus (Town Hall)

Fee:

$20.00 Pre registration
$25.00 Day of Race

View Registration Form

Final Registration will be October 18, from 8:00am – 9:30am

Pre-Race packet will be available for pickup the morning of the race.

Participants who are not pre-registered are not guaranteed to receive a t-shirt on race day.

AWARDS FOR OVERALL 1, 2 & 3 and AGE GROUPS

Check for more information
or

sign up at

View Color Brochure

Separating diet & nutrition facts from fiction: Our Sportsplex Fitness and Nutrition Team will debunk the most common myths concerning dieting and nutrition. How much do you know?

Is it Nutrition or Fiction:

• Late night eating: weight loss sabotage or not?
• Potatoes, Bread & Pasta: fattening?
• More Protein, more muscle?
• Does eating milk and turkey make you sleepy?
• Eating sugar: cause of diabetes?
• Will drinking 8 glasses of water help with weight loss?
• Eating fewer calories will lower metabolism…hmmm
• Can consuming eggs raise cholesterol?

Learn the truth. Get your diet questions answered. Our staff has both education and experience in the nutrition industry and will help distinguish diet and nutrition myths from reality.

Open to all ages! Come with questions.

Wednesday, September 30

7:00pm

COST:

Free to Sportsplex Members
$5.00 for non members

WHERE:

Front Class room
Sportsplex New Windsor

Saturday, August 8

New Music, New Moves, New Attitude
Same Fabulous Instructors

Event  Schedule: