Burn More Calories When You are Not Exercising

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You want your body to burn calories at the highest possible rate even when you’re NOT exercising w

hen you’re at sitting at your desk, relaxing at home, even sleeping.

It’s called your resting metabolic rate (RMR), and you CAN increase it.

One of the surest ways is by through strength training. Muscle can burn 3-5 times more calories than fat does. So the more muscle you have, the more calories you’ll burn. Even when you’re staying perfectly still.

And you don’t need to invest much time. for as little as 20 minutes two to three days a week can be enough to crank up your RMR over time.

• There is a Variety of Fitness Options
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• – Get the expertise and motivation you need to succeed
• Aerobic Exercise: , ,

Better Nutrition, Better Habits

Even if you’re not trying to lose weight, there are good reasons for eating 5 or more small meals daily rather than the traditional, larger 3 meals a day.

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• Headaches, fatigue and even poor sleep can be signs of low blood sugar levels. By eating every 3 to 4 hours, you can keep your sugar levels steady and reduce these common health problems.

• Eating regular meals promotes better digestion and can reduce constipation and acid indigestion.

• Small frequent meals aid in weight loss because keeping blood sugar levels steady helps reduce food cravings, bingeing and overeating.

• Include Aerobic Exercise in your Routine:  , ,
• Trying to Lose Weight? combine Nutrition with

Have you been lax about your exercise?

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If you’ve been lax about about your exercise routine and aren’t sure what you should be doing, new recommendations give adults and kids specifics on what they can do to reap important health benefits.

Adults need a minimum of 2 1/2 hours of moderate exercise per week, or one hour and 15 minutes of vigorous activity. And kids should get an hour of activity per day, according to the Physical Activity Guidelines for Americans announced earlier this month.

Those are the numbers the U.S. Department of Health and Human Services came up with after a two-year process that included having a 13-member advisory committee review scientific research on the effects of physical activity and health.

• Include Aerobic Exercise in your Routine:  , ,
• Take advantage of the guidance provides.