22
Dec
2011
Cardio Sculpt
Sportsplex New Windsor News keeps you connected to the latest events, fitness tips and more...
Currently browsing category: Personal Training
27
May
2010
Boot Camp Challenge
17
Feb
2009
Fitness For All Ages
Sportsplex New Windsor Personal Training
Starting TODAY!
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Turbo Jam Starts Tuesday, February 16th
Progressive “gym class” for children ages 7-11
With Nick Caluori aka “Coach Nick”
Tuesdays: 5pm – 6pm • Main Gym
What is Turbo Jam?
Activities include ladder drills, tug-o-war, nerf, dodge ball, jump rope challenge, medicine ball toss, plyometric training, elbow tag, round robin, cone scramble, obstacle course training, musical steps and much more!
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* There is No Charge for this class.
Thursdays February 19 through March 26
7:00 -8:00PM • Mini Gym
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Group 6 Week fitness workshop focused on improving designed to improve posture, flexibility, strength and power while decreasing risk of injury. Led by Run by Joe Hall, certified Golf Fitness Coach
*Registration Required
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Questions: Connect with Kim England, Fitness Director
Fitness Solutions:
- Did You Know? Sportsplex Offers for your Tots & Juniors?
- New Windsor Fitness @ Sportsplex offers a variety of Fitness Option:
I I I - Bookmark : View upcoming and current programs.
12
Dec
2008
Weekly Fitness Tip: Why Weight Training?
There’s more to than meets the eye.
Sure, working out with weights improves strength and muscle tone. It can help you lose weight by improving your metabolism. Now research shows that training with weights can also reduce your risk of heart disease.
A study conducted at Harvard University showed that men who trained with weights at least 30 minutes a week reduced their risk of coronary heart disease by 23 percent, compared to men who did not train with weights.
To minimize your heart disease risk as much as possible, make sure you’re also doing regular such as running or walking.
Fitness Solutions:
More Exercise Gets You Lasting Results
Researchers followed 125 men and women, ages 18 to 35, who had lost more than 8 percent of their initial body weight and were trying to keep it off. They assigned them randomly to follow one of three diets. 
The study received funding from a variety of sources, including The Danish Heart Association and the Danish Pork Council.
The findings weren’t all that surprising, experts said.
“We know that most dieters have some weight regain despite the type of diet they may have been on,” said Lona Sandon, an assistant professor at the University of Texas Southwestern Medical Center at Dallas, and spokesperson for the American Dietetic Association. “ The trick to preventing weight regain seems to be more in increasing exercise rather than diet strategies
Connect with
Kim England k[email protected]
Set your fitness course.
Fitness Solutions:
- Include Aerobic Exercise in your Routine: Swimming, Group Ex, Tennis
- Trying to Lose Weight? combine Nutrition with Personal Training
Burn More Calories When You are Not Exercising
You want your body to burn calories at the highest possible rate even when you’re NOT exercising w
It’s called your resting metabolic rate (RMR), and you CAN increase it.
One of the surest ways is by through strength training. Muscle can burn 3-5 times more calories than fat does. So the more muscle you have, the more calories you’ll burn. Even when you’re staying perfectly still.
And you don’t need to invest much time. for as little as 20 minutes two to three days a week can be enough to crank up your RMR over time.
Fitness Solutions:
- There is a Variety of Fitness Options
at Sportsplex New Windsor
- – Get the expertise and motivation you need to succeed
- Aerobic Exercise: , ,