The Power of a Heart Opening Backbend

The backward bending asanas energize, refresh and invigorate the body, opening the chest, encouraging inhalation, an action associated with embracing life. They are often dynamic postures which move to counter gravity and therefore require and build energy and strength, especially in the wrists, arms, legs, buttocks and spine. Meanwhile stretching the front of the abdomen, hips, thighs, shoulders and chest.

Suitable for all levels

Saturday, June 13th

10:30-12:00pm

Wellness Studio

$12 Members
$18 Non-members

Instructor: Kathy Torres

For more information call: (845) 565-7600

Discover the Power to Survive at Sportsplex with Group Fitness!

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Saturday, January 24th

8:00-9:00am Pilates Mat
8:15-9:15am 68
8:30-9:15am
9:15-10:15am Vinyasa Flow
9:30-10:30am 38
10:30-12:00pm Beyond the Surface

**
Non-members welcome!

• Let Sportsplex help you unleash your inner warrior and find the power to reach your fitness goals.
• Whether your goal is to relieve stress, find strength or lose pounds, Sportsplex is here to provide support and guidance every step of the way.
• Our team of certified group fitness instructors have the knowledge, skills and motivating energy to lead you through your journey.

Have questions? Unsure what class is right for you?

Contact Jamie Howell, Group Fitness Director,

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