Sportsplex New Windsor News keeps you connected to the latest events, fitness tips and more...

Currently browsing category: Group Exercise

18
Jan 2012

Ice and Fire

Post to Twitter

Share and Enjoy:
  • Print this article!
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
More »
22
Dec 2011

Cardio Sculpt

Post to Twitter

Share and Enjoy:
  • Print this article!
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
More »
08
Dec 2011

Cardio Sculpt

Post to Twitter

Share and Enjoy:
  • Print this article!
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
More »
29
Apr 2011

Cinco de Mayo Zumba Party

Post to Twitter

Share and Enjoy:
  • Print this article!
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
More »
07
Nov 2010

Fitness Zumba Party

Post to Twitter

Share and Enjoy:
  • Print this article!
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
More »
13
Oct 2010

Fall Group Fitness Festival – Trick or Treat!

Post to Twitter

Share and Enjoy:
  • Print this article!
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
More »
14
Jul 2010

Fitness in the Park – Free to the public

SPN Fitness in the park

Post to Twitter

Share and Enjoy:
  • Print this article!
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
More »
14
Jul 2010

July Group Fitness Open House – HOT Schedule

SPN Hot Schedule July 2010

Post to Twitter

Share and Enjoy:
  • Print this article!
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
More »
26
May 2010

Memorial Day Fitness Workout

SPN Memorial Day Fitness May 2010

Post to Twitter

Share and Enjoy:
  • Print this article!
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
More »
29
Nov 2009

Zumba Fitness Party

SPN Zumba Party


Training Mix – Getting the Most From Your Workouts

Take a moment to look at what you do for exercise week after week. Now ask yourself if you are benefiting from your workouts? Are you seeing results? Are you getting bored? Most importantly are things starting to hurt on your body that should not be hurting?

If you answered yes to any of these questions then Cross Training is an excellent solution! Here at Sportsplex we have a wide range of classes for you to choose from. If you like doing high impact classes keep them to 3-4 times a week. If you like strength training classes keep them to 2-3 times a week. Mix theses classes up with your low–impact classes 2-3 times a week to give your joints a break. For a complete balance keep in mind that you need to have mind/body workouts in your weekly routine 2-3 times a week. Be an educated exerciser. If working out for 2 hours, one hour needs to be a strength training or a mind/body class. Two hours of straight cardio for most people is excessive. Without cross training, your body gets used to doing the same thing day in and day out and you will stop seeing results!

  • High-Impact: BodyCombat and BodyAttack
  • Low-Impact: BodyVive, Nia, Zumba, and Spinning
  • Strength: BodyPump, Pilates and Yoga
  • Mind/Body: Yoga, Pilates, and Nia

Need some guidance on achieving maximum benefit, any of our Group Fitness Instructors or Personal Trainers will be happy to assist.

Contact Fitness Director Kim England for more information:

Phone:

(845) 565-7600
Email:

Post to Twitter

Share and Enjoy:
  • Print this article!
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
More »